Would you like to get more out of your exercise workouts?

Do you think your trips to the gym are providing you with maximum benefit?

You already know that athletes train at altitude for enhanced performance.  Intermittent Hypoxia-Hyperoxia Training (IHHT), also known as Adaptive Contrast Oxygen, and sold on this website, replicates altitude training.

What if we told you that adding IHHT to your exercise routine would increase red blood cell production, enhance oxygen utilization, improve cardiovascular function, support recovery and improve mitochondrial function?

Here’s a more detailed look at the benefits:

Improved Aerobic Fitness and Breathing: IHHT can enhance lung capacity and respiratory function, leading to more efficient oxygen use during exercise. 

Enhanced Cardiovascular Function: By stimulating the cardiovascular system, IHHT can improve blood circulation and oxygen delivery to muscles and organs, potentially improving endurance and overall fitness. 

Faster Muscle Recovery: IHHT can promote faster muscle recovery after workouts by stimulating the production of growth factors and repair proteins in muscle tissue, according to BKOOL Magazine. 

Increased Fat Burning and Weight Loss: Some studies suggest that IHHT can boost metabolism and improve the body’s ability to burn fat, potentially aiding in weight management. 

Reduced Stress and Improved Sleep: By balancing the autonomic nervous system and reducing cortisol levels, IHHT can promote relaxation, improve sleep quality, and reduce stress, which are all important for optimal fitness and recovery, says RP-X. 

Cognitive Benefits: IHHT can improve mental clarity and focus by enhancing oxygen delivery to the brain, potentially leading to better performance during training and competition, according to RP-X. 

Other Potential Benefits: IHHT may also improve hormone balance, reduce symptoms of chronic conditions, and even have anti-aging effects.

We sell the IHHT here.